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We sit down with Olive Ndiang’ui to chat about mental health. What it is (not), the simple things we can do to promote mental wellness and some of the myths surrounding mental health.
Show Notes//
For more information on Mental Health check out the Prometheus Kenya Website and follow them on their Instagram and Facebook pages
Related Resources:
Check out our episode on Personality Types
Yunia Kazibwe is a mother of two and the founder of Adulting Out Loud. When she is not writing for the blog or recording for the podcast, Yunia loves spending lazy days with family, watching movies and catching up on a good series.