We are joined by Dr. Naomi Kiniu-Waichari to chat about health and why we should make it our priority. We talk fad diets, supplements, habits…
Mental Health With Olive Ndiang’ui
We sit down with Olive Ndiang’ui to chat about mental health. What it is (not), the simple things we can do to promote mental wellness…
Taking Stock- 2020
2020 has been one for the books! Who knew we would live through such historic times? From lock downs, to washing our hands more than…
How We Self-care
How do you self-care? In this episode we discuss why we think self-care is important, why it seems to be all the buzz these days…
Caring For A Cancer Patient
Today’s article is by Kathryn Kazibwe. She shares a few tips on how one can be an effective caregiver to their loved one battling cancer.…
Breast Cancer Awareness
It is Breast Cancer Awareness month and giving us insight into the disease today is Dr. Daniel Tumwine. Dr. Daniel shares with us what really…