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		<title>Adulting Out Loud Podcast</title>
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		<description>Adulting is a rollercoaster of really high highs, low lows and everything in between. If you are in the thick of this ride and changing your mind every two seconds about whether you&#039;re enjoying it or not, you&#039;re in the right place. Every two weeks, join the Adulting Out Loud hosts as we talk through our experiences as certified adults, offering each other encouragement, inspiration and good a laugh. We hope to leave you feeling refreshed and ready to face everything adulting has in store for you. Thanks for listening.</description>
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		<copyright>© 2020 Adulting Out Loud</copyright>
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		<itunes:author>Adulting Out Loud</itunes:author>
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		<itunes:summary>Adulting is a rollercoaster of really high highs, low lows and everything in between. If you are in the thick of this ride and changing your mind every two seconds about whether you&#039;re enjoying it or not, you&#039;re in the right place. Every two weeks, join the Adulting Out Loud hosts as we talk through our experiences as certified adults, offering each other encouragement, inspiration and good a laugh. We hope to leave you feeling refreshed and ready to face everything adulting has in store for you. Thanks for listening.</itunes:summary>
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<item>
	<title>Prioritizing Our Health</title>
	<link>https://adultingoutloud.org/prioritizing-our-health/</link>
	<pubDate>Tue, 05 Oct 2021 20:35:40 +0000</pubDate>
	<dc:creator><![CDATA[Adulting Out Loud]]></dc:creator>
	<guid isPermaLink="false">https://adultingoutloud.org/?p=4034</guid>
	<description><![CDATA[We are joined by Dr. Naomi Kiniu-Waichari to chat about health and why we should make it our priority. We talk fad diets, supplements, habits&#8230;]]></description>
	<itunes:subtitle><![CDATA[We are joined by Dr. Naomi Kiniu-Waichari to chat about health and why we should make it our priority. We talk fad diets, supplements, habits&#8230;]]></itunes:subtitle>
	<content:encoded><![CDATA[We are joined by Dr. Naomi Kiniu-Waichari to chat about health and why we should make it our priority. We talk fad diets, supplements, habits&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[We are joined by Dr. Naomi Kiniu-Waichari to chat about health and why we should make it our priority. We talk fad diets, supplements, habits&#8230;]]></itunes:summary>
	<itunes:image href="https://adultingoutloud.org/wp-content/uploads/2021/10/pexels-karolina-grabowska-4386464-scaled.jpg"></itunes:image>
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		<ssp:title>Prioritizing Our Health</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>38:03</itunes:duration>
	<itunes:author><![CDATA[Adulting Out Loud]]></itunes:author>	<googleplay:description><![CDATA[We are joined by Dr. Naomi Kiniu-Waichari to chat about health and why we should make it our priority. We talk fad diets, supplements, habits&#8230;]]></googleplay:description>
	<googleplay:image href="https://adultingoutloud.org/wp-content/uploads/2021/10/pexels-karolina-grabowska-4386464-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mental Health With Olive Ndiang&#8217;ui</title>
	<link>https://adultingoutloud.org/mental-health-with-olive-ndiangui/</link>
	<pubDate>Tue, 21 Sep 2021 18:49:42 +0000</pubDate>
	<dc:creator><![CDATA[Adulting Out Loud]]></dc:creator>
	<guid isPermaLink="false">https://adultingoutloud.org/?p=4027</guid>
	<description><![CDATA[We sit down with Olive Ndiang&#8217;ui to chat about mental health. What it is (not), the simple things we can do to promote mental wellness&#8230;]]></description>
	<itunes:subtitle><![CDATA[We sit down with Olive Ndiang&#8217;ui to chat about mental health. What it is (not), the simple things we can do to promote mental wellness&#8230;]]></itunes:subtitle>
	<content:encoded><![CDATA[We sit down with Olive Ndiang&#8217;ui to chat about mental health. What it is (not), the simple things we can do to promote mental wellness&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[We sit down with Olive Ndiang&#8217;ui to chat about mental health. What it is (not), the simple things we can do to promote mental wellness&#8230;]]></itunes:summary>
	<itunes:image href="https://adultingoutloud.org/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-20-at-18.03.42.jpeg"></itunes:image>
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		<ssp:title>Mental Health With Olive Ndiang&#8217;ui</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>37:45</itunes:duration>
	<itunes:author><![CDATA[Adulting Out Loud]]></itunes:author>	<googleplay:description><![CDATA[We sit down with Olive Ndiang&#8217;ui to chat about mental health. What it is (not), the simple things we can do to promote mental wellness&#8230;]]></googleplay:description>
	<googleplay:image href="https://adultingoutloud.org/wp-content/uploads/2021/09/WhatsApp-Image-2021-09-20-at-18.03.42.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Mentorship 2- With Gillian Edube</title>
	<link>https://adultingoutloud.org/mentorship-2-with-gillian-edube/</link>
	<pubDate>Tue, 07 Sep 2021 20:26:35 +0000</pubDate>
	<dc:creator><![CDATA[Adulting Out Loud]]></dc:creator>
	<guid isPermaLink="false">https://adultingoutloud.org/?p=4021</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
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		<ssp:title>Mentorship 2- With Gillian Edube</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>39:24</itunes:duration>
	<itunes:author><![CDATA[Adulting Out Loud]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://adultingoutloud.org/wp-content/uploads/2021/09/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Relationship Red Flags and Deal Breakers</title>
	<link>https://adultingoutloud.org/relationship-red-flags-and-deal-breakers/</link>
	<pubDate>Tue, 29 Jun 2021 20:22:05 +0000</pubDate>
	<dc:creator><![CDATA[Adulting Out Loud]]></dc:creator>
	<guid isPermaLink="false">https://adultingoutloud.org/?p=4004</guid>
	<description><![CDATA[What do you consider to be a red flag in a relationship? What do you classify as an absolute deal breaker? In this episode we&#8230;]]></description>
	<itunes:subtitle><![CDATA[What do you consider to be a red flag in a relationship? What do you classify as an absolute deal breaker? In this episode we&#8230;]]></itunes:subtitle>
	<content:encoded><![CDATA[What do you consider to be a red flag in a relationship? What do you classify as an absolute deal breaker? In this episode we&#8230;]]></content:encoded>
	<enclosure url="https://adultingoutloud.org/wp-content/uploads/2021/06/Relationship-Red-Flags-Deal-Breakers.mp3" length="14454925" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What do you consider to be a red flag in a relationship? What do you classify as an absolute deal breaker? In this episode we&#8230;]]></itunes:summary>
	<itunes:image href="https://adultingoutloud.org/wp-content/uploads/2021/06/carson-masterson-hsHurvbWRvc-unsplash-scaled.jpg"></itunes:image>
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		<ssp:title>Relationship Red Flags and Deal Breakers</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:35</itunes:duration>
	<itunes:author><![CDATA[Adulting Out Loud]]></itunes:author>	<googleplay:description><![CDATA[What do you consider to be a red flag in a relationship? What do you classify as an absolute deal breaker? In this episode we&#8230;]]></googleplay:description>
	<googleplay:image href="https://adultingoutloud.org/wp-content/uploads/2021/06/carson-masterson-hsHurvbWRvc-unsplash-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mentorship (Because Adulting Is Hard!)</title>
	<link>https://adultingoutloud.org/mentorship-because-adulting-is-hard/</link>
	<pubDate>Tue, 15 Jun 2021 18:35:36 +0000</pubDate>
	<dc:creator><![CDATA[Adulting Out Loud]]></dc:creator>
	<guid isPermaLink="false">https://adultingoutloud.org/?p=3998</guid>
	<description><![CDATA[Adulting gets messy and hard, and sometimes (Often) we just want out. But are we really meant to have all the answers? To have it&#8230;]]></description>
	<itunes:subtitle><![CDATA[Adulting gets messy and hard, and sometimes (Often) we just want out. But are we really meant to have all the answers? To have it&#8230;]]></itunes:subtitle>
	<content:encoded><![CDATA[Adulting gets messy and hard, and sometimes (Often) we just want out. But are we really meant to have all the answers? To have it&#8230;]]></content:encoded>
	<enclosure url="https://adultingoutloud.org/wp-content/uploads/2021/06/Mentorship.mp3" length="14955267" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Adulting gets messy and hard, and sometimes (Often) we just want out. But are we really meant to have all the answers? To have it&#8230;]]></itunes:summary>
	<itunes:image href="https://adultingoutloud.org/wp-content/uploads/2021/06/pexels-kamaji-ogino-5065158-scaled.jpg"></itunes:image>
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		<ssp:title>Mentorship (Because Adulting Is Hard!)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:34</itunes:duration>
	<itunes:author><![CDATA[Adulting Out Loud]]></itunes:author>	<googleplay:description><![CDATA[Adulting gets messy and hard, and sometimes (Often) we just want out. But are we really meant to have all the answers? To have it&#8230;]]></googleplay:description>
	<googleplay:image href="https://adultingoutloud.org/wp-content/uploads/2021/06/pexels-kamaji-ogino-5065158-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Advice To Our Younger Selves</title>
	<link>https://adultingoutloud.org/advice-to-our-younger-selves/</link>
	<pubDate>Wed, 02 Jun 2021 15:48:39 +0000</pubDate>
	<dc:creator><![CDATA[Adulting Out Loud]]></dc:creator>
	<guid isPermaLink="false">https://adultingoutloud.org/?p=3993</guid>
	<description><![CDATA[If you had an opportunity to sit down with your younger self, what would you say? What advice would you give yourself? In this episode&#8230;]]></description>
	<itunes:subtitle><![CDATA[If you had an opportunity to sit down with your younger self, what would you say? What advice would you give yourself? In this episode&#8230;]]></itunes:subtitle>
	<content:encoded><![CDATA[If you had an opportunity to sit down with your younger self, what would you say? What advice would you give yourself? In this episode&#8230;]]></content:encoded>
	<enclosure url="https://adultingoutloud.org/wp-content/uploads/2021/06/Advice-To-Our-Younger-Selves.mp3" length="18495813" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you had an opportunity to sit down with your younger self, what would you say? What advice would you give yourself? In this episode&#8230;]]></itunes:summary>
	<itunes:image href="https://adultingoutloud.org/wp-content/uploads/2021/06/pexels-pixabay-51343-scaled.jpg"></itunes:image>
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		<ssp:title>Advice To Our Younger Selves</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:49</itunes:duration>
	<itunes:author><![CDATA[Adulting Out Loud]]></itunes:author>	<googleplay:description><![CDATA[If you had an opportunity to sit down with your younger self, what would you say? What advice would you give yourself? In this episode&#8230;]]></googleplay:description>
	<googleplay:image href="https://adultingoutloud.org/wp-content/uploads/2021/06/pexels-pixabay-51343-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Black Tax</title>
	<link>https://adultingoutloud.org/black-tax/</link>
	<pubDate>Wed, 10 Mar 2021 11:45:00 +0000</pubDate>
	<dc:creator><![CDATA[Adulting Out Loud]]></dc:creator>
	<guid isPermaLink="false">https://adultingoutloud.org/?p=956</guid>
	<description><![CDATA[We are talking all things &#8216;Black Tax&#8217; in this episode. What it is, whether it can, or even should be avoided and a little encouragement&#8230;]]></description>
	<itunes:subtitle><![CDATA[We are talking all things &#8216;Black Tax&#8217; in this episode. What it is, whether it can, or even should be avoided and a little encouragement&#8230;]]></itunes:subtitle>
	<content:encoded><![CDATA[We are talking all things &#8216;Black Tax&#8217; in this episode. What it is, whether it can, or even should be avoided and a little encouragement&#8230;]]></content:encoded>
	<enclosure url="https://adultingoutloud.org/wp-content/uploads/2021/03/Black-tax.mp3" length="16780538" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We are talking all things &#8216;Black Tax&#8217; in this episode. What it is, whether it can, or even should be avoided and a little encouragement&#8230;]]></itunes:summary>
	<itunes:image href="https://adultingoutloud.org/wp-content/uploads/2021/03/images-91.jpeg"></itunes:image>
	<ssp:image>
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		<ssp:title>Black Tax</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:18</itunes:duration>
	<itunes:author><![CDATA[Adulting Out Loud]]></itunes:author>	<googleplay:description><![CDATA[We are talking all things &#8216;Black Tax&#8217; in this episode. What it is, whether it can, or even should be avoided and a little encouragement&#8230;]]></googleplay:description>
	<googleplay:image href="https://adultingoutloud.org/wp-content/uploads/2021/03/images-91.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Adulting And: Being Broke</title>
	<link>https://adultingoutloud.org/adulting-and-being-broke/</link>
	<pubDate>Wed, 24 Feb 2021 20:14:13 +0000</pubDate>
	<dc:creator><![CDATA[Adulting Out Loud]]></dc:creator>
	<guid isPermaLink="false">https://adultingoutloud.org/?p=945</guid>
	<description><![CDATA[Image c/o: Steven Buissinne from Pixabay What are some of the &#8216;brokest&#8217; things you have done as an adult? In this episode we share some&#8230;]]></description>
	<itunes:subtitle><![CDATA[Image c/o: Steven Buissinne from Pixabay What are some of the &#8216;brokest&#8217; things you have done as an adult? In this episode we share some&#8230;]]></itunes:subtitle>
	<content:encoded><![CDATA[Image c/o: Steven Buissinne from Pixabay What are some of the &#8216;brokest&#8217; things you have done as an adult? In this episode we share some&#8230;]]></content:encoded>
	<enclosure url="https://adultingoutloud.org/wp-content/uploads/2021/02/Adulting-And-Being-Broke.mp3" length="30218" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Image c/o: Steven Buissinne from Pixabay What are some of the &#8216;brokest&#8217; things you have done as an adult? In this episode we share some&#8230;]]></itunes:summary>
	<itunes:image href="https://adultingoutloud.org/wp-content/uploads/2021/02/coins-1726618_1920.jpg"></itunes:image>
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		<ssp:title>Adulting And: Being Broke</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20mins</itunes:duration>
	<itunes:author><![CDATA[Adulting Out Loud]]></itunes:author>	<googleplay:description><![CDATA[Image c/o: Steven Buissinne from Pixabay What are some of the &#8216;brokest&#8217; things you have done as an adult? In this episode we share some&#8230;]]></googleplay:description>
	<googleplay:image href="https://adultingoutloud.org/wp-content/uploads/2021/02/coins-1726618_1920.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why We Love Christmas</title>
	<link>https://adultingoutloud.org/why-we-love-christmas/</link>
	<pubDate>Tue, 22 Dec 2020 23:25:54 +0000</pubDate>
	<dc:creator><![CDATA[Adulting Out Loud]]></dc:creator>
	<guid isPermaLink="false">https://adultingoutloud.org/?p=903</guid>
	<description><![CDATA[Spoiler Alert: It&#8217;s Jesus for us. It is the last episode of 2020 and we get a bit nostalgic talking about what Christmas was like&#8230;]]></description>
	<itunes:subtitle><![CDATA[Spoiler Alert: It&#8217;s Jesus for us. It is the last episode of 2020 and we get a bit nostalgic talking about what Christmas was like&#8230;]]></itunes:subtitle>
	<content:encoded><![CDATA[Spoiler Alert: It&#8217;s Jesus for us. It is the last episode of 2020 and we get a bit nostalgic talking about what Christmas was like&#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Spoiler Alert: It&#8217;s Jesus for us. It is the last episode of 2020 and we get a bit nostalgic talking about what Christmas was like&#8230;]]></itunes:summary>
	<itunes:image href="https://adultingoutloud.org/wp-content/uploads/2020/12/pexels-burkay-canatar-4346869-scaled.jpg"></itunes:image>
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		<ssp:title>Why We Love Christmas</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20 Mins</itunes:duration>
	<itunes:author><![CDATA[Adulting Out Loud]]></itunes:author>	<googleplay:description><![CDATA[Spoiler Alert: It&#8217;s Jesus for us. It is the last episode of 2020 and we get a bit nostalgic talking about what Christmas was like&#8230;]]></googleplay:description>
	<googleplay:image href="https://adultingoutloud.org/wp-content/uploads/2020/12/pexels-burkay-canatar-4346869-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Taking Stock- 2020</title>
	<link>https://adultingoutloud.org/taking-stock-2020/</link>
	<pubDate>Tue, 15 Dec 2020 19:30:49 +0000</pubDate>
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	<description><![CDATA[2020 has been one for the books! Who knew we would live through such historic times? From lock downs, to washing our hands more than&#8230;]]></description>
	<itunes:subtitle><![CDATA[2020 has been one for the books! Who knew we would live through such historic times? From lock downs, to washing our hands more than&#8230;]]></itunes:subtitle>
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	<itunes:summary><![CDATA[2020 has been one for the books! Who knew we would live through such historic times? From lock downs, to washing our hands more than&#8230;]]></itunes:summary>
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		<ssp:title>Taking Stock- 2020</ssp:title>
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